W1D4
1. Muscle Snatch 3 x 5 40/42.5/45kg
2. Front Squat 4 x 6 80/85/90/90kg
3. Deadlift 4 x 6 120/130/130/140kg
4a. Bulgarian Split Squat 3 x 8/8 15kg dbs
4b. KB Swing 3 x 10 24kg - heaviest I had
4c. Weighted Sit Up 3 x 12 10kg
*Got caught out on time and had to scrap the sprints, will catch up on them. Also part 4 was a little rushed, could have gone heavier and didnt have a bar for leg raises so threw in weighted situps.
Back got tired on the squats but just about held it together for the deadlifts, I almost always do 3-5 reps on these and this was a first to do 6 reps, amazing how much the extra rep threw me (same with the front squat), enjoyed it! Although I have to work on managing my time better, nothing worse than having to jump straight from a workout to coaching a class!
The last set felt WAY worse than it looked. Hammies and back just got tired and I wasnt able to hold a tight lumbar arch. 6 reps is new territory!
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