Week one - work up to heavy sets, no failures (leave 1-2 reps in the tank), no more than 60sec rest between sets
W1D1
1. BB Muscle Snatch 4 x 5
30/40/40/40kg - possibly even a little heavy at 40kg, last set got a bit tired, elbows not as high
2. Box Squat 5 x 4
70/80/80/80/80kg - fell on a few reps on the last 1/3rd of the lift, humbling! Felt tight on the way up, no rocking
3. Speed Deadlifts 8 x 2
100kg - probably a little light, clean grip
4. Walking Lunge 4 x 8/8
25kg dbs, felt good, weight was probably the correct choice
5a. Hanging Leg Lift 3 x 12
5b. Superman Plank 3 x 30sec
I was POOR here, the bar wasnt high enough to hang fully but this wouldnt have mattered, reverted to knee raises after the first 5 toes to bar, started to pull with the arms a little. Planks were tough, need to work on these!
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