1. Muscle Snatch 3 x 5 45/45/47.5kg - last set not pretty, left side trailing a little
2. Front Squat 4 x 6 90/100/100/100kg
3. Deadlift 3 x 5 125/135/150kg
4a. DB Bulgarian Split Squat 3 x 8/8 30kg db's
4b. KB Swing 3 x 10 32kg
4c. Leg Raises 3 x 12 used a roman chair, still not up to 3 x 12 hanging leg raises yet
5. Squat Jumps x 10 into sprints 5rounds
Good session today. Took it easy on the running at the end, jarred my knee a little on the hill sprints yesterday and it was a bit achey. Happy with the front squats weight wise, not happy I didnt have my lifting shoes. Back is feeling ok this evening, all good!
Looks like my ankles are rolling in, flat feet and chuck taylors arent a good mix! Happy enough to move the 100kg at that speed. (Thoracic mobility looks a bit poor, dunno when that started!)
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