W3D1
1. Muscle Snatch + OHS 3 x 5 45/47.5/47.5kg - last set not great, muscle snatch is the limiting factor here, ohs was fine.
2. Box Squat 8 x 3
100/120/120/125/125/130/132.5/132.5 - fucked up first rep here so did 4 in the end
3. Double Kettlebell Swings 5 x 10 meant to do 8reps but did 10 as all I had was 20kg bells
4. Walking Lunge 4 x 10/10 30kg db's
5a. Leg Raises 3 x 12
5b. Superman Plank 3 x 30sec
Good session but took a little longer to get through than I had planned
Last set of muscle snatch + ohs. Im weak on the muscle snatch, the ohs felt fine but the snatch was the limiting factor.
Box squat, last set. More like a back squat than anything else. need to get more glutes involved and stay more upright, better than last week though!
Just a form check on the double kb swing, the 2 20's was the heaviest pair I had access to.
No comments:
Post a Comment