- low intensity week
1. 1 arm KB/DB snatch - 3x10/10 16kg/20kg/20kg
2. box squat - 3x3 - 120kg
.3 deadlift - 3x2 @ 65% 130/130/140kg
4a. lunge - 2x8/8 30kgs
4b. swing - 2x12 32kg
5. plank - 3x45 seconds
I'm still not feeling the hammies as much as I think I should on the box squats, I still think the quads are kicking in first on the way up. I was looking at a Louis Simmons vid and he was explaining how the hammies and glutes should kick in first coming up off the box. Back was also quite tired today.
The Deadlift was grand - 130 was about 65& of my max single but after the shit deadlifts during the week, I just did 1 set of 140 to get used to slightly heavier weights.
The 30kg dumbells actually felt quite comfortable on the lunges.
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