1. Push Press 6 x 6 62.5/65/65/67.5/70/72.5kg - a bit wobbly but the last set was probably one of the best. still have that 'muted hip' going on
2a. Chins 4 x 6 10kg
2b. Ring Push Ups 4 x 10 (feet on 18" box) - should have but a weight on my back, this was like a rest
2c. 1arm Dumbell Row 4 x 10 25kg
3a. Plate Front Raise 3 x 10 10kg
3b. Lat Raise 3 x 10 8kgs
3c. Tall Muscle Snatch 3 x 10 barbell
3d. Ring Y rows 3 x 10
4a. 1arm KB Clean and Press 3 x 8/8 16kg - did one rep on the 20 and couldnt press it out, arms like lead!!
4b. Renegade Row 3 x 6/6 10kg
Tough week - nearly got derailed with the lack of calories and poor sleep. Money stress etc. that is the one thing that completely fucks my sleep up. Yesterday was a battle to get through it but happy I did in the end. Looking forward to a deload week next week and just fine tuning a few lifestyle choices so I can stay healthy physically and starting 2012 with a determination to be the best I can possibly be.
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| Gratuitous back shot - need bigger arms!! |
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| End of the workout, could hardly smile, nevemind hold the kettlebells |
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